I traversed a bridge of discomfort between languishing and behavioral activation just now.
Well, no, that might not be it exactly. Maybe I used behavioral activation to cross a bridge of discomfort from languishing to … to what? That's the part I'm not quite sure about. I guess I crossed to a canvas that looks different from what it looked like earlier, different from what it's looked like for at least a couple of weeks.
No small accomplishment.
The fact of the difference is what matters to me. The behavioral activation that brought it about. Not the actual content of the difference on the canvas.
But, that bridge! It's formidable!
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| detail, work in progress 36 x 36" |
